The meals pyramid: why is that this dietary system out of date?

Good vitamin is important for a wholesome life, subsequently it’s essential to create assist supplies and devices in order that the inhabitants has a sure foundation for a secure weight loss program, which offers sufficient vitamins for particular person wants, to keep away from illnesses, corresponding to weight problems and weight problems, and in addition to keep up an excellent dietary standing and thus stop malnutrition.

in response to Meals information for the Brazilian individuals, “weight problems impacts one in two adults and one in three Brazilian youngsters”. These assist supplies change through the years and this is because of new research and analysis being carried out and day by day these supplies are higher tailored to the fact of the inhabitants in response to their cultural, socio-economic and environmental profile, along with enhancing their high quality. life.

Such devices successfully take part within the every day lifetime of the inhabitants via instructing and understanding of a wholesome, balanced and satisfactory weight loss program. The supplies and devices which can be finest recognized by the inhabitants are Meals pyramid it’s Meals information for the Brazilian individuals. We could get to know them slightly extra?

What’s the meals pyramid and why was it created?

Meals pyramid. (Supply: Educa Mais Brasil)

The Meals Pyramid was created in the USA in 1992 and arose from the event of a meals information ready by the USA Division of Agriculture (USDA) with the purpose of offering the inhabitants with a extra satisfactory weight loss program.

How did you arrange this pyramid right here in Brazil?

For the introduction of this pyramid right here in Brazil, it was essential to make some changes and subsequently it grew to become often known as the tailored meals pyramid. The every day vitality consumption reported for Brazilians was within the vary of 1600 to 2800 kcal. The meals was divided into 8 meals teams, there was a change within the merchandise because of the consuming habits in our nation and a rise in parts, primarily with a view to a diversified weight loss program and in the correct quantity.

How is the meals pyramid divided?

The customized meals pyramid is split into 8 teams:

  • sugars: with much less illustration are the vitality sources that ought to be consumed sparsely. Examples: chocolate and honey;
  • fetter: additionally much less consultant. Examples: margarine, butter and varied oils;
  • Meat: this group represents proteins corresponding to fish, rooster, pink meat, eggs, mushrooms, and many others .;
  • milk and dairy merchandise: additionally represents proteins, however as milk, cheeses, yoghurts, curds, and many others .;
  • legumes: one other group of proteins, however corresponding to beans, lentils, peas, and many others .;
  • Vegetable: offers nutritional vitamins, minerals and fiber. Examples are greens normally;
  • fruits: additionally offers nutritional vitamins, minerals and fiber. Examples: strawberries, mangoes, grapes, and many others .;
  • cereals / bread: it’s the base of the pyramid, that’s, it’s about meals that should be consumed in bigger parts, as a result of they supply vitality. Examples: bread, potatoes, pasta, rice, and many others.

What’s the meals information for the Brazilian individuals?

TheMeals information for the Brazilian individuals. (Supply: Ministry of Well being)

Based on the article Following the meals information for the Brazilian individuals, it “constitutes the primary official set of dietary recommendation for Brazil”. It’s an official doc made solely to encourage satisfactory meals for the inhabitants. The meals information was printed in 2006 and its second version was printed in 2014 (changing the previous model) and was ready by the Ministry of Well being in collaboration with the Heart for Epidemiological Analysis in Vitamin and Well being on the College of São Paulo (NUPENS)). ), with the assist of the Pan American Well being Group (PAHO).

This newest version talked about new suggestions in view of the modifications within the situation which have taken place in Brazilian society and in addition because of the strengthening of the institutionalization of the nationwide meals and vitamin safety coverage and the adoption of the ecological regulation on meals and meals safety.

What are your rules and targets?

The meals information has 5 rules:

  • Meals is greater than vitamin;
  • Feeding suggestions ought to be according to your timing;
  • Satisfactory and wholesome meals comes from a socially and environmentally sustainable meals system;
  • Totally different data generates data for designing meals guides;
  • Meals guides lengthen the autonomy of meals decisions.

And naturally, its principal aim is to advertise well being via a more healthy weight loss program that respects the rules and prevention of illnesses.

How is the brand new nomenclature?

The brand new nomenclature is a brand new means of classifying meals, however what does it imply? These are classes that we match into meals and are based mostly on ranges of meals processing. They’re divided as follows:

  • In nature or minimally processed meals: they’re merchandise derived from nature and which don’t endure change. Examples: greens, tomatoes, onions, carrots, potatoes, rice and beans. Minimally processed meals are in nature meals that endure cleansing, disinfection, cooling, grinding, pasteurization, fermentation, drying, and many others. Examples: espresso, pasteurized milk, corn and cassava flour, dried fruit;
  • Oils, fat, salt and sugar: from the extraction of in-kind merchandise that undergo a number of processes to acquire them. Examples: refined and coarse salt, soybean or sunflower oil, olive oil, butter, lard, brown sugar, demerara and refined;
  • semi-finished merchandise: they’re manufactured industrially and salt or sugar is added to them. Examples: greens preserved in salt, fruit in syrup, dried meat, and many others .;
  • ultra-processed meals: are industrial creations that include a considerable amount of components of their formulation. These meals are thought of to be low dietary merchandise that present excessive energy, along with excessive ranges of sodium, sugar and fats. Examples: biscuits, muffins, snacks, prompt noodles, comfortable drinks, and many others.

Why is it preferable and really useful at present to make use of the meals information?

The information respects Brazilians’ dietary patterns and their social actuality, along with advocating meals tradition. It additionally prioritizes a particular relationship to the act of consuming, not downgrading merchandise as a easy supply of vitamin, however slightly as a brand new imaginative and prescient of meals.

The meals pyramid, however, has develop into out of date and has not been used for a number of years as a result of it doesn’t mirror or worth the inhabitants’s meals tradition, ie it doesn’t spotlight merchandise that carry the inhabitants’s historical past and customs. . For my part, it’s nothing greater than a graphic assist that categorizes and limits the illustration of meals.

The place can I discover the meals information?

The meals information for the Brazilian inhabitants is obtainable in PDF on the Ministry of Well being’s web site.


Marcela Andrade, weekly colonist for Mega Curioso, has a bachelor’s diploma in social communication with a level in PR, a bachelor’s diploma in vitamin, a regulation professional within the subject of enterprise and a doctoral pupil in public well being with an emphasis on the Household’s well being technique.

Leave a Comment