Do frozen meals lose vitamins? Discover out!

Frozen greens make the routine simpler | Photograph: replica

Photograph: Kitchen information

Do frozen meals lose vitamins? That is the query that goes by means of nearly everybody who cannot hand over the practicality of a great frozen lunch field. Within the rush of routine, the behavior of freezing the week’s meals has turn out to be a superb various. Nevertheless, the doubt stays and the reply is sure, however little or no.

“The freezing course of will naturally trigger some nutrient losses, particularly within the case of light-sensitive nutritional vitamins, similar to vitamin C, some fiber, minerals and even some water,” says Gisele Haiek, nutritionist specializing within the hygienic sanitary management of meals. Based on her, the loss is small in comparison with the advantages.

So, if we make a listing of execs and cons of freezing meals, you may see that the benefits far outweigh the issue of minimal lack of vitamins. On the draw back, we can have it: about 10% of vitamins, proteins, minerals and nutritional vitamins might be misplaced throughout freezing. Then again, for some meals, the same proportion of the losses happen with the cooking itself.

“In my view, for individuals who have a really busy routine, it’s price investing in frozen meals, keep away from losses as a consequence of not having the ability to put together and assure good meals. it might be good on your well being, ready for the perfect situation .The massive is the enemy of the nice!”, says Haiek.

Frozen vegetables make the routine easier |  Photo: reproduction

Frozen greens make the routine simpler | Photograph: replica

Photograph: Kitchen information

If counting factors in direction of the professional record, freezing meals offers longer time to run out. Thus, there may be the usage of leftovers, preservation of greens and fruits of the season and avoiding waste.

So the best way you deal with these meals – from choice, preparation for freezing and even the strategy of thawing – dictates the preservation of their vitamins, tastes, look, aromas and even when there’s a proliferation of microorganisms. So get to know the step-by-step technique of freezing and thawing, which makes meals last as long as 12 months:

1. Meals alternative

Step one in preserving the vitamins, colours, flavors and textures of frozen meals is choice. It is very important perceive which meals might be preserved and what’s the greatest method for the method to go nicely.


Keep away from freezing fruit – or any meals that might be consumed uncooked – as there’ll inevitably be losses. If these meals are utilized in recipes sooner or later, as in smoothiesjuices, smoothies or desserts, favor to freeze within the type of puree or pulp.

Greens, legumes and dairy merchandise

Greens typically might be frozen with out harm. And the identical goes for legumes, similar to beans and chickpeas. Within the dairy division, milk, cheese and yogurt can be frozen, however it’s preferable to make use of it in recipes, since there are some modifications within the consistency.

Frozen Green Scent |  Photo: reproduction

Frozen Inexperienced Scent | Photograph: replica

Photograph: Kitchen information

Meat, bread and desserts

Do you know that bread, desserts and meat of all types can be frozen? With the uncooked dough or with these meals already prepared, it’s doable to make use of the freezer for its preservation! The one distinction is that, in comparison with meals that’s frozen with out seasoning, the shelf life is considerably shorter, as it’s about 1 month, relying on the recipe.

2. Preparation for freezing

As soon as the meals to be frozen has been chosen, cleansing and preparation is the following step. The fruits have to be washed and, as defined within the earlier matter, they will solely be utilized in recipes and – so as to not be too “ugly” – it’s preferable to retailer them as puree or pulp.

Meat have to be frozen uncooked and with out spices. After thawing, the meat can solely return to Freezer when it’s in a ready-made dish, similar to in an escondidinho or lasagna. Keep in mind that as a way to freeze meat, it’s not crucial to scrub it!

Do frozen meals lose vitamins? Know the bleaching method

Nutritionist Gisele Haiek teaches the blanching method—which inactivates enzymes and prevents browning—an excellent possibility for these seeking to freeze greens that age within the fridge. “The method is to: wash them, lower them and put them in boiling water or steam for a couple of minutes after which put them in chilly water to ‘pause’ this cooking after which freeze,” concludes the specialist.

3. Selection of packaging

Do frozen meals lose vitamins? Properly, what number of of those vitamins might be misplaced and what number of might be preserved is decided by this step. Anyway, it isn’t difficult: select well-sealed packages and pots.

Frozen vegetables in the right packaging preserve nutrients  Photo: Reproduction

Frozen greens in the proper packaging protect vitamins Photograph: Replica

Photograph: Kitchen information

Smaller parts of frozen meals is an effective tip! So should you reside alone, select smaller containers and dose what’s going to truly be utilized in your meals.

Packaging able to be put within the freezer? Remember to notice the day the freezing was performed so you may verify the shelf life.

4. Appropriate defrosting

When it is time to defrost, by no means put the meals at room temperature, within the solar or underneath scorching water! Ideally, the meals must be thawed, nonetheless in a sealed container, on the backside of the fridge. To do that, simply take the container out of the freezer a day earlier than.

Generally it occurs that we neglect to defrost that specific primary ingredient for lunch or dinner. In these instances, place the cooking pot underneath chilly operating water or submerged (change the water each half-hour). Additionally keep in mind that some meals, similar to greens, could thaw throughout cooking.

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