6 cauliflower recipes for a scrumptious meat-free Monday

Recipe for roasted cauliflower – Picture: Kitchen information

Picture: Kitchen information

Are you on the lookout for the proper meat-free recipe for this Monday? Then you’ve gotten come to the best place! Cauliflower recipes are good choices for many who need to cut back or eradicate meat consumption, as they’re very tasty and delight all tastes. As well as, cauliflower is a wonderful supply of fiber, reduces irritation, protects the guts, fights untimely growing old and rather more!

Take the chance to benefit from the numerous advantages of this meals via the 6 recipes with cauliflower that Köksguiden has separated for you. Test it out now!

6 cauliflower recipes for a scrumptious meat-free Monday

roasted cauliflower

Recipe for roasted cauliflower - Photo: Kitchen guide

Recipe for roasted cauliflower – Picture: Kitchen information

Picture: Kitchen information

Time: 1h20

Efficiency: 6 servings

Problem: gentle

Components

  • 1 medium cauliflower
  • 1 massive jar of mayonnaise (500g)
  • 100 g grated parmesan cheese
  • 1 packet creamy onion powder (28g)
  • 1 tablespoon curry
  • 1 field bitter cream (200g)

Preparation mode

Boil the entire cauliflower in a saucepan of boiling water in order that it covers all of the cauliflower. Cook dinner for five minutes after cooking begins. Pour off and permit to chill. Combine mayonnaise, onion cream, curry, bitter cream and parmesan cheese in a bowl. Place the cauliflower on a plate, arrange and canopy with the mayonnaise combination. Bake in a preheated oven for half-hour or till golden. Serve instantly.

Spinach and cauliflower souffle

Spinach and cauliflower souffle - Photo: Guia da Cozinha

Spinach and cauliflower souffle – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 45 min

Efficiency: 6 servings

Problem: gentle

Components

  • 3 tablespoons butter
  • 1 chopped onion
  • 1/2 bunch chopped spinach
  • 1 bunch of chopped cauliflower
  • 3 cups milk (tea)
  • Salt and black pepper to style
  • 5 eggs (separated white and yellow)
  • 1 tablespoon cornstarch
  • 150 g shredded gorgonzola cheese
  • margarine to lubricate
  • 100 g grated parmesan cheese

Preparation mode

Warmth the butter in a pan over medium warmth and fry the onion, spinach and cauliflower for 3 minutes. Add half of the milk, season with salt and pepper and cook dinner for 3 minutes. Combine the remainder of the milk, egg yolks and cornstarch in a bowl. Pour into the pan with the sautéed and cook dinner, stirring till barely thickened.

Flip off, combine with the gorgonzola and permit to chill. Whisk the egg whites with a pinch of salt in a hand mixer and punctiliously flip into the souffle. Switch to a greased medium-high baking dish, cowl with parmesan and take it to medium-sized oven, preheated, for half-hour.

Cauliflower and broccoli broth

Cauliflower and broccoli broth - Photo: Guia da Cozinha

Cauliflower and broccoli broth – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 40 min

Efficiency: 4 servings

Problem: gentle

Components

  • 4 tablespoons oil
  • 1 chopped onion
  • 2 chopped garlic cloves
  • 4 cups cauliflower in bouquets
  • 2 cups water (tea)
  • 1 vegetable bouillon dice
  • 2 cups (tea) milk
  • 2 cups boiled broccoli in bunches
  • Salt and grated nutmeg to style
  • 1 cup (s) diced parmesan cheese

Preparation mode

Fry the onion and garlic in a pan on medium warmth for 3 minutes or till they’ve withered. Add cauliflower, water, vegetable inventory, milk and cook dinner till softened. Take away from the warmth, enable to chill and blend in a blender till clean. Pour the broth again into the pan, over medium warmth, add the broccoli and season with salt and nutmeg. Take away from the warmth, add parmesan cheese and serve.

Cauliflower and broccoli gratin

Cauliflower and broccoli gratin - Photo: Guia da Cozinha

Cauliflower and broccoli gratin – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 40 min

Efficiency: 8 servings

Problem: gentle

Components

  • 1 bunch broccoli in bunches
  • 1 bunch of cauliflower in bouquets
  • 1 cup mushrooms (sliced)
  • 1 cup chopped inexperienced olives
  • 2 tablespoons chopped contemporary basil
  • Salt and olive oil to style
  • 1 dl grated mozzarella cheese

Sauce

  • 1 cup (tea) mayonnaise
  • 1/2 cup (tea) cream cheese
  • 2 tablespoons olive oil
  • salt to style

Preparation mode

Boil the broccoli and cauliflower in salted water till al dente.

Permit to empty, enable to chill and blend with mushrooms, olives, basil, salt and oil.

Distribute in medium-high refractory and put aside.

Combine all of the elements for the sauce in a bowl and unfold over the greens within the refractory.

Sprinkle over the mozzarella and take it to a medium oven (180ºC), preheated, for quarter-hour or till mounted. Serve instantly.

Fitted cauliflower rice

Cauliflower rice -Photo: Kitchen guide

Cauliflower rice -Picture: Kitchen information

Picture: Kitchen information

Time: 20 min

Efficiency: 4 servings

Problem: gentle

Components

  • 1 bunch of cauliflower
  • 1 tablespoon coconut oil
  • 1/2 chopped onion
  • 2 chopped garlic cloves
  • Salt and chopped parsley to style

Preparation mode

Reduce the bunch of cauliflower into bouquets and place, in elements, within the mixer or processor and press the heartbeat key a couple of instances till it’s crushed. Take away and reserve. Warmth the oil in a frying pan and fry the onion and garlic for two minutes. Add the cauliflower, season with salt and cook dinner till very gentle. Combine with the inexperienced scent and serve instantly.

frying pan cauliflower

Frying pan cauliflower - Photo: Guia da Cozinha

Frying pan cauliflower – Picture: Guia da Cozinha

Picture: Kitchen information

Time: 20 min

Efficiency: 5 servings

Problem: gentle

Components

  • 1 cauliflower in bouquets
  • Salt, pepper and oregano to style
  • 2 tablespoons oil
  • 2 sliced ​​garlic cloves
  • 1 chopped onion
  • 3 diced seedless tomatoes
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup sliced ​​cherry tomatoes
  • 2 tablespoons chopped contemporary basil

Preparation mode

Boil the cauliflower in boiling salted water for 4 minutes or till al dente. Empty and reserve. Warmth the oil in a big frying pan over medium warmth and brown the garlic. Add the onion and fry for two minutes. Add tomato, salt, pepper and oregano. Boil for five minutes, stirring often, or till the tomato has damaged down. Stir within the cauliflower, cowl and cook dinner for 3 minutes. Distribute cheese, cherry tomato and basil. Cowl and cook dinner for one more 2 minutes or till the cheese is melted. Then serve the cauliflower from the frying pan.

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